Ok, I have to admit, my plan is not working anymore.
I didn't had time to do exercises (I went once out for running last week, that's it), I'm eating like a pig during lunchtime, my bud is still looking like a jelly-kind creature and I totally lost my aim from my eyes. Therefore I have to rescue my intent and try to achieve my goal in 27 days.
So, tonight I started with my exercises: 100 sit-ups, 100 bud exercises (50 standing, 50 lying on the floor), 50 leg lifts, 50 thigh lifts, 15 push ups (no comment, please), 50 waist exercises (by staying in dog position I contract my waist, 50 times each side).
Last time I measured my self was last Saturday: 55 kg, B: 86, W: 65, H: 93, T: 53. The week before, right after my holidays, I was 55 kg, B:86, W: 64.5, H: 94, T: 53.5.
Now I am: 55kg, B:86, W: 65, H: 93, T: 53.
I'll try to do my exercises every day, and try to run at least 3 times a week. Let's see.
I'll not fly back to CH if I don't loose at least other 2 kg! ;-)
mercoledì 31 marzo 2010
sabato 20 marzo 2010
Week 7 and Week 10
Hello dears!
I was in Holidays the last two weeks, so I couldn't update the blog.
I really think that the only one reading (maybe) this Blog, is my friend Naby.
However, let's get back to the important things.
Before I left for Holidays my main physical activities were my work in the field and dancing samba in my room (or at least something similar to samba).
Then I went to travel... And, of course, I eat like a pig. I went to Salvador de Bahia and I tried many moquecas (a typical plate with fish or seafood) and other very tasty and fatty things. A week later I went to Rio, and my diet got even worse... The (only) good thing is that I used to walk a lot through the cities. So, let's see how my weight and measurements developed:
In Week 6 I was: 54.5 kg, B: 85, W:63, H: 93, T: 53
In Week 7, before I went to travel, my measurements were: 54 kg, B: 85, W: 63.5, H: 93, T: 54.
And now, in Week 10, after have completely forgotten about my goal, I am: 55 kg, B: 86, W: 64.5, H: 94, T: 53.5
It seems that the damage was not too big. However I still have to loose 3 kg to get back to my ideal weight.. I'm just a bit afraid that, by loosing these last 3 kg (if I would ever be able to do that!), I may loose my boobs completely. ;-)
I still have 5 weeks to get back to CH, so I really have to start again with my exercises. No excuses. Actually, I'll start with them, right now! :-)
See you in a week!
I was in Holidays the last two weeks, so I couldn't update the blog.
I really think that the only one reading (maybe) this Blog, is my friend Naby.
However, let's get back to the important things.
Before I left for Holidays my main physical activities were my work in the field and dancing samba in my room (or at least something similar to samba).
Then I went to travel... And, of course, I eat like a pig. I went to Salvador de Bahia and I tried many moquecas (a typical plate with fish or seafood) and other very tasty and fatty things. A week later I went to Rio, and my diet got even worse... The (only) good thing is that I used to walk a lot through the cities. So, let's see how my weight and measurements developed:
In Week 6 I was: 54.5 kg, B: 85, W:63, H: 93, T: 53
In Week 7, before I went to travel, my measurements were: 54 kg, B: 85, W: 63.5, H: 93, T: 54.
And now, in Week 10, after have completely forgotten about my goal, I am: 55 kg, B: 86, W: 64.5, H: 94, T: 53.5
It seems that the damage was not too big. However I still have to loose 3 kg to get back to my ideal weight.. I'm just a bit afraid that, by loosing these last 3 kg (if I would ever be able to do that!), I may loose my boobs completely. ;-)
I still have 5 weeks to get back to CH, so I really have to start again with my exercises. No excuses. Actually, I'll start with them, right now! :-)
See you in a week!
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