Week 1

This week I found out how hard it is to chose an orange instead of a biscuit, to eat less potatoes and more legumes, to drink water and ... water! I have to admit, I totally failed to adapt even only a little bit my diet. For this reason I tried  to eat a bit less. But most of all I tried to do every day, or at least every second day 1 hour of sport.
At least in this, I was successful. I usually did 30-40 min of biking and then sit-ups, exercises for the arms and the legs.
If someone knows a great exercise to get back in shape (arms, belly, legs, ass, ...), just leave a comment! I would be grateful!


So, after 1 week of eating a little bit less and 4 sessions of 1 hour of sports at home I reached following results: 58.1 kg (ehm..); B-88.5; W-67; H-97; T-58


(Last Week I was:  58.2 kg; B-89.5; W-68.5; H-96; T-57)


Obviously this first week was not very successful... But I hope the next week will be better! :-)

Here some exercises I used this week for the legs and the ass.

For the sit ups I used a similar bench. What I thought good of this bench, is that I was training all abdominal muscles at once.