Hello dears,
(I still hope that someone will follow this blog.. ;-) )
after a few days of laziness I thought that it's time now to start with my "get back in shape" plan.
As I'm not fat, I just have to loose the few kg I don't like and mainly get firm. I have a very bad adipose tissue and so cellulite feels very welcome in my body.. And now I really want to get rid of it!
To monitor how good my plan is working, I'll write at the end of each week how much I weigh (always in the morning) and how much I'm measuring (in cm) around the breast (B), the waist (W), the hips (H) and the thighs (T). Moreover I'll write how much and what sports I did every day. I will not follow a diet, I will just drink more water than usual to reach at least 2 L per day, and try to eat less sweets and salty things and more fruits and legumes. But if I'm out for dinner, I'll surely not avoid to eat a delicious dessert! ;-) I'll try to compensate my "peccati di gola" (in english I think they are called "gluttonous sin") doing sport.
I started today with 58.2 kg; B-89.5; W-68.5; H-96; T-57.
As I didn't had a lot of time to do sports, I just did 40 min of exercise bike and then 15 minutes of sit-ups and exercises for my ass:
http://www.youtube.com/watch?v=9cOwbPutIXs
lunedì 4 gennaio 2010
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